Monthly Archives: November 2013

I’ll just get real with you from the beginning: it has been my lifelong goal to complete a full Ironman Triathlon. After competing in several sprints, a handful of Olympic distance tri’s, and completing a Half Ironman this past summer, I am proud to say that I am registered for Ironman Coeur d’Alene in June 2014. That’s seven months away, but training starts now for a race that big.

Getting a coach would obviously be a huge benefit, but there are way too many resources online to justify paying for a coach. After scouring the web for some new and challenging (but manageable) workouts, I’m going to do these circuits from Coach Jay Johnson to build strength and speed.

What is the hardest workout you’ve experienced?